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• EXOS SUPPLEMENTATION (RSS) (5)
• Recent News (RSS) (43)
• Track and Field (RSS) (1)
• Uncategorized (RSS) (109)

Posts

• $200.00 TRIAL MEMBERSHIP OFFER, BUY NOW! (0)
• 5 Dietary Contributors to Inflammation (0)
• 5 Simple Ways to Get 15-30 Grams of Carbs Pre-Workout (0)
• A huge congrats to Alec Bloom for signing with the Arizona Cardinals!! All the best in Training Camp!! (0)
• A HUGE Congrats to Christian Jablonski on committing to Lehigh for football!! Outstanding work!! (0)
• A HUGE Congrats to Mike Petrof on committing to Navy for football!! Hard work pays off!! (0)
• A huge shout out to Hanna Green on advancing to the NCAA Championships! Congrats!! (0)
• Adult Training (0)
• Alex Walker: RSPFATHLETE (0)
• Amara Jones: RSPFATHLETE (0)
• Ayden Kelley: RSPFATHLETE (0)
• Blake Rossi: RSPFATHLETE (0)
• Catalyte Isotonic (0)
• Christian Jablonski: RSPFATHLETE (0)
• Congrats Latrobe Girl’s Soccer! (0)
• Congrats On a Great Season (0)
• Congrats to Aaron Tressler! (0)
• Congrats to Blake Rossi and Cole Ferri on making the NAPHL All Star Rosters! (0)
• Congrats to Blake Rossi and JT Schimizzi on winning the NAPHL Dixon Cup Championship!! (0)
• Congrats to Cole Ferri and the Esmark Stars U16 team on making it to Nationals in Philadelphia! (0)
• Congrats to Dom Schimizzi on getting a tryout for the Omaha Lancers from the USHL!! (0)
• Congrats to Faith Mucci at the Three Rivers Association USATF Championships! She nailed three PR’s in her 100m, 200m and Long Jump and took home two silver and one bronze medal! (0)
• Congrats to Lane Ruffner & Alex Walker on signing a tender with the Wichita Falls Warriors of the NAHL!! (0)
• Congrats to Megan Liberoni on being leading scorer for Mt. Pleasant soccer! (0)
• Congrats to Noah Clawson on going 4-0 at the Titan Duals! (0)
• Congrats to Riley Jupin on finishing All-Section for Yough soccer! (0)
• Congrats to Robert Rossi on helping his team win the Three Rivers Cup Tournament! (0)
• Congratulations Ella ! (0)
• Congratulations Elle ! (0)
• Congratulations RSPFAthlete Dom Schimizzi! (0)
• Congratulations to JT Schimizzi, Blake Rossi and Cole Ferri on helping the Cats advance to the Semi-Finals! (0)
• Congratulations to Blake Rossi for continuing his Hockey career at Ohio University! (0)
• Congratulations to Blake Rossi! (0)
• Congratulations to Carlo Denis and the GCC Boys Soccer team on a great season and WPIAL Championship. (0)
• Congratulations to Carlo Denis on making the All-WPIAL soccer team. (0)
• Congratulations to Christian Jablonski for making All State! (0)
• Congratulations to Cole Ferri on being named Trib Athlete of the Week!! (0)
• Congratulations to Dom Schimizzi for commiting to Gilmour Academy to continue his education and hockey career. (0)
• Congratulations to Domenic Schimizzi on being drafted by the Johnstown Tomahawks (0)
• Congratulations to Drew Hooker on 3rd place at USSA’s in Okemo VT !! (0)
• Congratulations to Elyse Witcoski (0)
• Congratulations to Faith Mucci on commiting to Duquesne for track and field. (0)
• Congratulations to Faith Mucci on qualifying for the USATF National meet in three events! (0)
• Congratulations to Hanna Green on an amazing race in Paris! (0)
• Congratulations to Hanna Green on finishing 2nd Place at the NCAA Indoor T&F Championships! We are so proud of you!! (0)
• Congratulations to Hanna Green on her Olympic trials Final. (0)
• Congratulations to Hanna Green on signing her first pro contract with the Oregon Track Club! Such an honor!! (0)
• Congratulations to Hempfield athlete Dom Schimizzi on helping the Spartans advance to the Semi-Finals! (0)
• Congratulations to Ian Maloney for commiting to Louisville for Football (0)
• Congratulations to Kameron Taylor on moving up to the A-Division in Hungary!! (0)
• Congratulations to Kameron Taylor on signing with Ehingen-Bring German professional basketball team ! (0)
• Congratulations to Lea Kintz on a third place finish in Copper Mountain at USASA Nationals in Skier cross!!! (0)
• Congratulations to Michael Petrof for making All State! (0)
• Congratulations to Michael Petrof on getting his official appointment to the Naval Academy to continue his football career! (0)
• Congratulations to Moira O’Shea for finishing in 8th place at PTFCA States, a 5:02.59 time for the mile! (0)
• Congratulations to Noah Cenkner for continuing his tennis career at Duquesne University! (0)
• Congratulations to the gentlemen of Esmark!! Blake Rossi , Cole Ferri, JT Schimizzi & Lane Ruffner on a fantastic tournament and a District Championship! Onward to Nationals boys! (0)
• Congratulations to Wylie Spiker on committing to Saint Francis to continue playing football. (0)
• Congratulations to Zach Kokoska on being selected for Pennsylvania’s Gatorade Player of the Year! What an outstanding honor!! (0)
• DECEMBER BLOG (0)
• Delaney O’Shea: RSPFATHLETE (0)
• Exciting news! The upcoming Greater Latrobe Wrestling season will air on 1480 WCNS. We are proud to be a sponsor of our Wildcat wrestlers and local radio station. Good Luck this Season! (0)
• EXOS NUTRITION SUPPLEMENTS ARE HERE !!!! (0)
• Faith Mucci: RSPFATHLETE (0)
• FEBRUARY BLOG (0)
• Four Ingredients for a Performance Game Plan (0)
• Good Luck To The Ligonier Valley Football Team in the Playoffs. (Click for trib article) (0)
• GREENSBURG RUGBY (0)
• Ian Maloney: RSPFATHLETE (0)
• January Blog (0)
• Jonah Willochell wins Pitching Ace Award at Baseball Youth All-American Games. Way to go Jonah! (0)
• Justin Johns: RSPFATHLETE (0)
• LADY VENGEANCE SOFTBALL (0)
• Lane Ruffner: RSPFATHLETE (0)
• Latrobe Advances (0)
• Latrobe Wrestling Finishes 2nd (0)
• Lexie Petrof: RSPFATHLETE (0)
• Michael Petrof: RSPFATHLETE (0)
• MULTI-VITAMIN (0)
• New Fitness Location! (0)
• NEW YEAR’S HOURS (0)
• November Blog – Train Smarter & Harder (0)
• NSCA Coaches Clinic Louisville KY (0)
• Official Host Site For The Murph Challenge! (0)
• Pete Billey: RSPFATHLETE (0)
• Pittsburgh Pirates 2015 Yearbook (0)
• Proud Sponsor of the 2015 Pittsburgh Steelers (0)
• Proud Sponsor of the 2015-16 Pittsburgh Penguins ! (0)
• RSPF Expansion moving forward (0)
• RSPF is excited to welcome our new coach Josh Dinges! (0)
• RSPF would like to congratulate Blake Rossi & JT Schimizzi on a fine performance and a Dixon Cup championship. (0)
• RSPF would like to congratulate Dom Schimizzi on player of the game for PENS Elite this weekend. (0)
• RSPF would like to congratulate Hanna Green on a 3rd consecutive ACC Championship and a new ACC 800m Record! (0)
• RSPF would like to congratulate Hanna Green on a new hokie record. (0)
• RSPF would like to welcome former UCONN Husky TE Alec Bloom for his NFL pro day training. (0)
• RSPF would like to welcome our new intern, Alex Culbertson! (0)
• RSPFamily is a proud sponsor of Cupid’s Undie Run to help support neurofibromatosis (0)
• RSPFamily is excited to welcome our new coach Maria Vallone! (0)
• RSPFamily is excited to welcome our new intern, Kameron Taylor (0)
• Rusnock Sports Performance would like to welcome Michael Petro onboard for his summer internship. (0)
• Scholarship Program (0)
• Specializing Athletes – July Blog (0)
• Sydney Green: RSPFATHLETE (0)
• Unlimited Speed and Strength Training for youth athletes for $119.00/month (0)
• UPDATED ADULT TRAINING SCHEDULE: (0)
• Want to congratulate one of our former interns & athletes’ Maria Vallone! (0)
• WCNS 1480 AM (0)
• We are extremely excited to be working with the Ligonier Valley Football team this off season! (0)
• We are extremely excited to be working with the Seton Hill Men’s Basketball Team this coming year! (0)
• We want to wish Zach Greene good luck on So You Think You Can Dance! (0)
• We would like to welcome our new interns Kylie Fenstermacher (SRU) and Jordan Marshall (IUP). (0)

Portfolios

• 20 MIN. BIKINI BLAST WORKOUT (0)
• A FLOW STATE IN OWN YOUR TOMORROW (0)
• EVERYTHING IS HARD BEFORE IT IS EASY. (0)
• EXERCISE SHOULD BE REGARDED AS TRIBUTE TO THE HEART. (0)
• HEALTHY FOOD AND RECIPES (0)
• IF YOU HAVE A BODY, YOU ARE AN ATHLETE (0)
• IN OUR GYM (0)
• IT’S NOT EASY BUT IT’S WORTH IT.. (0)
• NIKE – iFrame EXAMPLE (0)
• PROVE THEM WRONG (0)
• STRONG IS THE NEW SKINNY (0)
• THE RAPHA CONTINENTAL: ASSYNT (0)
• WORLD OF CROSSFIT TRAINING (0)
• “VALERIE BODY ROCKING” BY PETTER HEGRE (0)