November Blog – Train Smarter & Harder   “Stay the course Chris. I see the posts on Facebook of young athletes doing things their bodies are not ready for. Fortunately, I know development, and so do many others. While it is important to educate the public on that, it’s equally as important to avoid negativity. Keep educating, keep…

Maria graduated with a physical education teaching degree from Bethany College in 2013. During her 4 years as a bison she excelled on both the softball diamond and tennis court. She was recognized as a NFCA All-American outfielder in 2012 and hold the majority of Bethany’s career hitting records including batting average, hits, doubles, and…

We are proud to announce that we are a sponsor of the 2015-16 Pittsburgh Penguins. Be sure to check out our ad in their 2015-16 Yearbook.

Michael is a recent graduate of Allegheny College, where he majored in Biology.  Michael holds a USTFCCCA Track & Field Techinical Certification and the American Red Cross CPR/AED   certification.  He is currently pursuing the CSCS certification.   Michael was a National qualifer in the Hammer throw and earned 5 All-North Coast Athletic Conference honors…

RSPF EXPANSION TRIBLIVE

     Today’s research shows differing opinions in regards to specialized training.  Evidence can be used to argue both for and against such a training method.  In my opinion, I believe a lot of it is up to the athlete and what they choose to do.  If an athlete loves basketball and doesn’t like any…

We are proud to announce  that we are a sponsor of the 2015 Steelers Yearbook

Monday’s @ 6pm. Tuesday’s @ 7pm. Wednesday’s @ 6pm. Thursday’s @ 7pm. Saturday’s @ 8am. Please call us @724-205-6820 or email us @ r.performance137@yahoo.com to sign up.

We would like to congratulate the Latrobe Wildcats Middle School hockey team on making it into the semi-finals of playoffs with Cole Ferri scoring four goals to help them advance; well done boys!

RSPFamily would like to congratulate Blake Rossi and J.T. Schimizzi on their successful seasons with the Esmark Stars.

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