Multi-Vitamin $27.00;  Multi-Vitamin A.M. /P.M.  $60.00;  Stop in to see us for many other vitamin supplements.

RSPF is proud to be a new fitness location for the Silver & Fit Exercise and Healthy Aging Program with UPMC health insurance!!

I have never been a big supplement person in fact i have never sold a supplement at our facility i just don’t believe in them!! UNTIL NOW !!! We are now selling the full line of exos nutrition supplements!! Only qualified professionals can be become affiliates and we are one now! Check out the link…

January Blog – Nutrition Nutrition is simple, Protein, Veggies, and fruit. We all know what to eat and how to eat. There blog is done, That was easy. Wish it was that easy! But we all know it isn’t, I tell my clients & athletes treat grain like an allergy. If you eat it then…

  For more information on how you can support or donate to this worthy cause click the link below. CUPID’S UNDIE RUN PITTSBURGH

NEW YEAR’S EVE HOURS 7AM – 3PM  No Youth sports performance training (@6pm) or adult training (@7pm) on New Years Eve. NEW YEAR’S DAY CLOSED Regular Business Hours Saturday & Sunday

December Blog – Russian Conjugate Periodization or Westside Barbell Powerlifting I really struggle with the concepts of periodization. Linear? Undulating? Concurrent? Conjugate? Much of the periodization confusion comes from the fascination in our industry with the Westside Barbell philosophy. Westside advocates conjugate periodization, a term many, including me, don’t seem to truly understand. The one…

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