November Blog – Train Smarter & Harder   “Stay the course Chris. I see the posts on Facebook of young athletes doing things their bodies are not ready for. Fortunately, I know…

Maria graduated with a physical education teaching degree from Bethany College in 2013. During her 4 years as a bison she excelled on both the softball diamond and tennis court….

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Michael is a recent graduate of Allegheny College, where he majored in Biology.  Michael holds a USTFCCCA Track & Field Techinical Certification and the American Red Cross CPR/AED   certification….


     Today’s research shows differing opinions in regards to specialized training.  Evidence can be used to argue both for and against such a training method.  In my opinion, I…

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