November Blog – Train Smarter & Harder “Stay the course Chris. I see the posts on Facebook of young athletes doing things their bodies are not ready for. Fortunately, I know…
Maria graduated with a physical education teaching degree from Bethany College in 2013. During her 4 years as a bison she excelled on both the softball diamond and tennis court….
We are proud to announce that we are a sponsor of the 2015-16 Pittsburgh Penguins. Be sure to check out our ad in their 2015-16 Yearbook.
Michael is a recent graduate of Allegheny College, where he majored in Biology. Michael holds a USTFCCCA Track & Field Techinical Certification and the American Red Cross CPR/AED certification….
RSPF EXPANSION TRIBLIVE
Today’s research shows differing opinions in regards to specialized training. Evidence can be used to argue both for and against such a training method. In my opinion, I…
We are proud to announce that we are a sponsor of the 2015 Steelers Yearbook
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We would like to congratulate the Latrobe Wildcats Middle School hockey team on making it into the semi-finals of playoffs with Cole Ferri scoring four goals to help them advance; well done…