November Blog – Train Smarter & Harder   “Stay the course Chris. I see the posts on Facebook of young athletes doing things their bodies are not ready for. Fortunately, I know…

Maria graduated with a physical education teaching degree from Bethany College in 2013. During her 4 years as a bison she excelled on both the softball diamond and tennis court….

We are proud to announce that we are a sponsor of the 2015-16 Pittsburgh Penguins. Be sure to check out our ad in their 2015-16 Yearbook.

Michael is a recent graduate of Allegheny College, where he majored in Biology.  Michael holds a USTFCCCA Track & Field Techinical Certification and the American Red Cross CPR/AED   certification….

RSPF EXPANSION TRIBLIVE

     Today’s research shows differing opinions in regards to specialized training.  Evidence can be used to argue both for and against such a training method.  In my opinion, I…

We are proud to announce  that we are a sponsor of the 2015 Steelers Yearbook

Monday’s @ 6pm. Tuesday’s @ 7pm. Wednesday’s @ 6pm. Thursday’s @ 7pm. Saturday’s @ 8am. Please call us @724-205-6820 or email us @ r.performance137@yahoo.com to sign up.

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