RSPF is proud to be a new fitness location for the Silver & Fit Exercise and Healthy Aging Program with UPMC health insurance!!
I have never been a big supplement person in fact i have never sold a supplement at our facility i just don’t believe in them!! UNTIL NOW !!! We are…
January Blog – Nutrition Nutrition is simple, Protein, Veggies, and fruit. We all know what to eat and how to eat. There blog is done, That was easy. Wish it…
For more information on how you can support or donate to this worthy cause click the link below. CUPID’S UNDIE RUN PITTSBURGH
NEW YEAR’S EVE HOURS 7AM – 3PM No Youth sports performance training (@6pm) or adult training (@7pm) on New Years Eve. NEW YEAR’S DAY CLOSED Regular Business Hours Saturday &…
December Blog – Russian Conjugate Periodization or Westside Barbell Powerlifting I really struggle with the concepts of periodization. Linear? Undulating? Concurrent? Conjugate? Much of the periodization confusion comes from the…
November Blog – Train Smarter & Harder “Stay the course Chris. I see the posts on Facebook of young athletes doing things their bodies are not ready for. Fortunately, I know…
Maria graduated with a physical education teaching degree from Bethany College in 2013. During her 4 years as a bison she excelled on both the softball diamond and tennis court….