“ My name is on the business because I truly believe in what I do, and I’m not afraid to back it up.” Christian Rusnock CSCS, XPS, FMS Level 1

Mission Statement

To provide the finest systems, coaching, and facilities, seamlessly integrated to efficiently and ethically enhance our athletes’ performance.


Remaining true to our athletes and mission, all training techniques, methods, and nutritional supplementation are safe and ethical.


RSP&F applies systems that generate results. We will provide you with the tools you need to perform at your highest level. RSP&F is solely dedicated to helping you maximize your potential by:

  1. Improving performance (career productivity)
  2. Decreasing injury potential (career longevity)
  3. Motivating through education (strategies for success)

Helping you achieve your goals is our passion and priority. Every program places a major emphasis on the educational components of training. Only by understanding our specific training methods, and how each applies to your sport, can you truly achieve greater success.  Each athlete/client will undergoe a Functional Movement Screen prior to any one on one training.  With this screen we can pinpoint any dysfunction the individual has and then create a specific program for that individual.  In fact, RSPF is the only facility in the 156 zip code certified to administer this screen.  Learn more here on the FMS system