To provide the finest systems, coaching, and facilities, seamlessly integrated to efficiently and ethically enhance our athletes’ performance.
Remaining true to our athletes and mission, all training techniques, methods, and nutritional supplementation are safe and ethical.
Helping you to achieve your goals is our passion and priority.
We will provide you with the tools you need to perform at your highest level.
Congratulations to Jessica Kostic on her all WPIAL Lax Team Selection and leading Latrobe in both goals (63) and assists (21) on the season. And Congratulations to Ava Petrosky on her all section Lax team selection.MORE INFO
I have never been a big supplement person in fact i have never sold a supplement at our facility i just don’t believe in them!! UNTIL NOW !!! We are now selling the full line of exos nutrition supplements!! Only qualified professionals can be become affiliates and we are one now! Check out the link […]MORE INFO
January Blog – Nutrition Nutrition is simple, Protein, Veggies, and fruit. We all know what to eat and how to eat. There blog is done, That was easy. Wish it was that easy! But we all know it isn’t, I tell my clients & athletes treat grain like an allergy. If you eat it then […]MORE INFO
For more information on how you can support or donate to this worthy cause click the link below. CUPID’S UNDIE RUN PITTSBURGHMORE INFO
December Blog – Russian Conjugate Periodization or Westside Barbell Powerlifting I really struggle with the concepts of periodization. Linear? Undulating? Concurrent? Conjugate? Much of the periodization confusion comes from the fascination in our industry with the Westside Barbell philosophy. Westside advocates conjugate periodization, a term many, including me, don’t seem to truly understand. The one […]MORE INFO
VISIT DOMINATION SPORTS LLCMORE INFO
November Blog – Train Smarter & Harder “Stay the course Chris. I see the posts on Facebook of young athletes doing things their bodies are not ready for. Fortunately, I know development, and so do many others. While it is important to educate the public on that, it’s equally as important to avoid negativity. Keep educating, keep […]MORE INFO
Maria graduated with a physical education teaching degree from Bethany College in 2013. During her 4 years as a bison she excelled on both the softball diamond and tennis court. She was recognized as a NFCA All-American outfielder in 2012 and hold the majority of Bethany’s career hitting records including batting average, hits, doubles, and […]MORE INFO