To provide the finest systems, coaching, and facilities, seamlessly integrated to efficiently and ethically enhance our athletes’ performance.
Remaining true to our athletes and mission, all training techniques, methods, and nutritional supplementation are safe and ethical.
Helping you to achieve your goals is our passion and priority.
We will provide you with the tools you need to perform at your highest level.
Congratulations to Jessica Kostic on her all WPIAL Lax Team Selection and leading Latrobe in both goals (63) and assists (21) on the season. And Congratulations to Ava Petrosky on her all section Lax team selection.MORE INFO
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November Blog – Train Smarter & Harder “Stay the course Chris. I see the posts on Facebook of young athletes doing things their bodies are not ready for. Fortunately, I know development, and so do many others. While it is important to educate the public on that, it’s equally as important to avoid negativity. Keep educating, keep […]MORE INFO
Maria graduated with a physical education teaching degree from Bethany College in 2013. During her 4 years as a bison she excelled on both the softball diamond and tennis court. She was recognized as a NFCA All-American outfielder in 2012 and hold the majority of Bethany’s career hitting records including batting average, hits, doubles, and […]MORE INFO
We are proud to announce that we are a sponsor of the 2015-16 Pittsburgh Penguins. Be sure to check out our ad in their 2015-16 Yearbook.MORE INFO
Michael is a recent graduate of Allegheny College, where he majored in Biology. Michael holds a USTFCCCA Track & Field Techinical Certification and the American Red Cross CPR/AED certification. He is currently pursuing the CSCS certification. Michael was a National qualifer in the Hammer throw and earned 5 All-North Coast Athletic Conference honors […]MORE INFO
Today’s research shows differing opinions in regards to specialized training. Evidence can be used to argue both for and against such a training method. In my opinion, I believe a lot of it is up to the athlete and what they choose to do. If an athlete loves basketball and doesn’t like any […]MORE INFO