To provide the finest systems, coaching, and facilities, seamlessly integrated to efficiently and ethically enhance our athletes’ performance.
Remaining true to our athletes and mission, all training techniques, methods, and nutritional supplementation are safe and ethical.
Helping you to achieve your goals is our passion and priority.
We will provide you with the tools you need to perform at your highest level.
Nichelle will be a senior this fall at Seton Hill University. She plans to graduate in the spring with a bachelor’s degree in Sports Management. She also plans to follow in her mother’s footsteps and go on to earn her MBA in marketing/business. She is currently a long and triple jumper on SHU’s track and […]MORE INFO
FALL BACK TO FITNESS Adult Team Training: Monday: 6:00am, 12:00pm, 6:00pm Tuesday: 5:00am, 6:00am, 11:00am, 6:00pm Wednesday: 6:00am, 12:00pm, 6:00pm Thursday: 5:00am, 6:00am, 11:00am, 6:00pm Friday: 6:00am, 12:00pm, 5:00pm Saturday: 7:00am FALL BACK TO FITNESS SIGN UPMORE INFO
Josh Dinges is a graduate student at IUP who will be receiving his Master’s degree in Kinesiology this summer. In 2015, he became a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). Additionally, Josh has completed strength and conditioning internships at the University of Pittsburgh and Saint Francis University. […]MORE INFO
Kam started his basketball success in high school where he attended DeMatha Catholic. During his senior season, he was “All Conference” honorable mention in addition to his team finishing in the top 25 in the country. He currently attends Seton Hill University where he continues his massive success and hopes to lead his team to the […]MORE INFO
FEBRUARY BLOG Parents are being mislead. Yes, all the tournament and camp organizers are deliberately misleading you. Parents shell out thousands of dollars for exposure camps and tournaments for their children. The organizers will tell you that attending a certain camp or playing in a certain tournament will improve your children’s chances of making the […]MORE INFO
I have never been a big supplement person in fact i have never sold a supplement at our facility i just don’t believe in them!! UNTIL NOW !!! We are now selling the full line of exos nutrition supplements!! Only qualified professionals can be become affiliates and we are one now! Check out the link […]MORE INFO
January Blog – Nutrition Nutrition is simple, Protein, Veggies, and fruit. We all know what to eat and how to eat. There blog is done, That was easy. Wish it was that easy! But we all know it isn’t, I tell my clients & athletes treat grain like an allergy. If you eat it then […]MORE INFO
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